Vegetarian Paleo Diet
So you are a vegetarian and yet you are so intrigued with this Paleo diet, can you observe then a vegetarian paleo diet still? Vegetarian paleo diet is good for people who want to join the Paleo parade without eating a piece of meat at all.
Vegetarian paleo diet may seem ludicrous to those who think that paleo diet consists mostly of meat. Paleo diet is everywhere — and now vegetarian paleo diet is making a statement as well.
Our body needs to eat in order for us to survive — and everybody also includes the non-eating meat people of this world. So why not create a vegetarian paleo diet plan to suit their lifestyle and beliefs?
Our bodies all over the centuries have been adapting to our environment in order to survive. Vegetarian paleo diet is here to welcome more followers that this diet does not mean to impose, but to accommodate and help everyone achieve a healthy body and lifestyle.
And since paleo diet mainly consists of proteins from animals and not from legumes and beans, then this may seem to be a problem for vegetarians and vegans alike who love to eat their salads with tofu and bean sprouts.
Here are the options for vegetarians then:
You must eat a lot of eggs – so yes, this option is not for strict vegans. So you could eat as much as a dozen of eggs a day to be able to get enough protein and become a legitimate Paleo follower.
You must eat grain-like seeds in your foods for you to fit in the Paleo dieter profile. For the vegetarian paleo diet, to allow soaked and sprouted legumes and beans for the vegetarians’ sake is an order. So yes, you can still enjoy your meal of baked beans still, my friend…no need to worry.
The vegetarian version of this scavenger diet is mainly compose of fruits, berries, nuts, seeds and of course, vegetables still (only that they cannot eat potatoes). And the nuts that should be eaten must not have any sugar or salt in them.
Vegetarian paleo diet will help fight diseases such as heart attack and will help prevent stroke. This vegetarian paleo diet also helps fight cancer and diabetes. And with the combination of going vegetarian and paleo, the health benefits it could bring to a person is priceless and everlasting.
Some people are having confused thought about eating meat and being healthy and not eating meat and being compassionate to animals. So the issue always lies between those two dilemmas.
If your aim is to become a healthy person, then you really need meat in your diet, right? But then you can always respect the beliefs and the faith of those who value the lives of animals.
Paleo diet does not in any way challenge the meatless people because the reason of incorporating vegetarian paleo diet in their book would be defeated, right?
So go and practice being compassionate while maintaining your strength, energy and healthy body on the side — eat only the paleo foods that are vegetarian!
CaSandra Poulos offers a free email mini course, “Nourish Your Inner Caveman” at her website: Nourish Your Inner Caveman
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Categories: Diet Tags: Diet, Paleo, Vegetarian
Traditional Diet Vegetarian
Most people think that a 26.2-mile marathon distance run is the longest. In fact, ultratunning, whose distance up to 50 km, 50 miles and 100km, is very known. In this athletics, 100-mile is the longest distance. In some people’s thoughts, vegetarians can not be true athletes, and participated in so cruel as ultrarunning. As a vegetarian and ultrarunning player, I definitely know this is wrong. In fact, what makes me a better athlete is just vegetarian diet.
Since the college life to participate in cross-country running, I have tried a variety of training programs to increase the distance to be able to participate in the marathon, but every time I have failed. In 1996, things have a turning point that my uncle, a former Navy and nearly three decades of vegetarian, inspired me to become a vegetarian. Six months later I completed my first marathon.
Ordinarily, I am a common vegetarian, but I would become a strict vegetarian during my intense exercise time. Complex carbohydrates could be found in fruits, vegetables, cereals, pasta and many other foods, and these foods are high intake of vegetarians. Fat is good source of energy, but when together with protein (mixed in meat), common Americans take in fat far more than basic needs. Vegetarian can help you control the fat intake, but not excessive.
In ultrarunning race or extended training, the training time is usually 3 to 12 hours, in order to replenish my energy quickly, I sometimes eat energy bars. However, I don’t advocate it as part of our daily food. Although most energy bars are vegetarian, we still should check the label to determine if they are real. I strongly recommend you to use energy bars in training before race. Meanwhile, what the most important thing is to keep the body hydrated.
Your health, physical strength,energy will be strengthened if you are a vegetarian or vegan. In addition, I believe that physical and mental accomplishment needed in adhering to a vegetarian lifestyle is very similar to what is needed in long-distance training.
Conducting a physical examination before any new health plan is advisable. You can try a combination of walking and running methods depending on your background of different health and exercise. Despite that it takes extra time, it can do good to the effect of training gradually and prevent injuries. As running is becoming more and more popular, there are often products boasted of quick effect and singular function surrounding runners. Vegetarianism is very beneficial to a good attitude and diet which can make you run the farthest.
I find that being a vegetarian or a professional athlete does not need much time or energy, which is opposite to many people’s thought.
Although I’m just an ordinary person, extreme sports makes me believe that vegetarian lifestyle allow common people accomplish extraordinary things. In the condition that you keep good food habits and right lifestyle, I think you certainly will be a better athletic and enjoy happy performance.
If you want to be a vegetarian and enhance the exercising performance, Nike Free Australia is a good choice for you. It is deemed as a professional shop online outlet running shoes and brand shoes, favorite by Australian.
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Categories: Diet Tags: Diet, Traditional, Vegetarian
Quick Vegetarian Weight Loss
A vegan diet can help you with your weight loss plan but first we must establish what a vegan diet is and the different types of vegans.
1. Some vegans only eat a strict diet of vegetables and stay strictly away from dairy products, eggs, meat, honey, processed foods, stimulants such as coffee, etc.
2. Some vegans eat a non-meat diet strictly because they believe the killing of animals is inhumane and their diet is consistent with their beliefs.
3. Some vegans have been put on a vegetarian diet due to certain health risks.
These are all good and acceptable reasons to be vegan. So whatever type of Vegan you subscribe to you can lose weight with a well-BALANCED vegetarian diet with healthy exercise.
When losing weight, however, the key is to make it attainable, and make it easy. With attainable weight loss and easy weight loss you will find yourself much more successful in the long run. So, here are ways to make a simple vegan diet attainable and easy.
ATTAINABLE:
Pick a plan that you can live with. Don’t restrict yourself too much at first. For example, if you are used to coffee in the morning, tackle that issue later. Go simple at first and once you are succeeding, move on to conquer other things.
Don’t allow yourself to get discouraged. If you cheat, or slide…so what? Go back on it next meal! There is never a reason to get mad at yourself or beat yourself up. THAT is the reason people fail. They get discouraged and quit. Even if you decide to eat only raw vegetable, yet one day you are out of food, open up a can of green beans for goodness sakes, and forget about it!
Control your thoughts! The bible says the battlefield is in the mind. If you can conquer this, you have won your battle. If you keep your mind NOT on how and what and when you eat and what you did not eat and when can you eat next and …so on….you are allowing yourself to focus on the wrong things which is probably what got you over weight or unhealthy in the first place. Eat your food, stick with your plan, and go do something else. Make your thoughts go on a diet too. Do not think about food or eating.
EASY:
Buy a variety of food to have on hand. When shopping at the grocery store, ONLY buy the types of foods on your diet. Buy fresh, maybe have some canned or frozen on hand if you run into a bind, but don’t buy chips, or other temptations making it hard on you. Get that stuff out of your pantry so you won’t have to look at it. Only have on hand the type of food you should eat even when you are cheating. Cheat with special things that you will only eat when you feel you have to cheat. For example, cheat with fresh fruit or a smoothie if you must. It will conquer the sweet tooth and help keep you on target.
Pre-Plan what to order when at a restaurant. Know what you are choosing before you show up at the fast food place or a restaurant. Of course and most of the fast food restaurants offer many salads to choose from. Don’t even try to be tempted. Remember…the battlefield is in the mind.
Again, keep special foods onhard when you want to cheat such as special nuts, almonds, macadamia nuts, blueberries, etc. Have a special “treat” just for you keeping it within your dieting plan.
The key to a nutritionally sound vegan diet is variety so you can include fruits, vegetables, lots of different kinds of leafy greens, whole grain products, nuts, legumes and seeds. Be creative here!
A healthy vegetarian diet is not just cutting out certain foods such as meat. It’s about making sure you are getting ample amount of nutrients and all of your daily nutritional needs. Do not skimp on nutrients. Learn your diet and find out what your body will need to continue and be successful!
You do not need to count calories or mess with carb counting, or weighing your food, but it would be wise to eat organically grown fruits, plants, whole grains, and natural foods. Foods without these chemicals are better for everyone, vegan or not.
Judy Stevens writes on weight loss and weight gain with a specialty in hormonal imbalances. To read more go to http://www.review-suite.com or for free charts on food cravings and ideal weight go to http://www.squidoo.com/menopause-and-weight-loss
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Categories: Weightloss Tags: Loss, Quick, Vegetarian, Weight
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