Four slimming tips make you slim down fast
How to lose weight effectively and healthily? What is wrong with my slimming project? Do I have to go on a diet during weight loss? You may have asked yourself those questions for many times. You are about to give up your slimming plans halfway because it seems not to work at all. Here I will tell you several slimming tips, which will yield twice slimming result with half of your efforts.
1. Eating nothing after 8 P.M..
Your body will restore excessive fat as the energy reserve whatever and whenever you eat. Think twice how many calories you have eaten that day before you want a snack before bedtime. It does not matter when you eat, but what and how much you eat and how much physical activity you take during the whole day. Those factors determine whether you gain, drop, or maintain your weight.
2. Do not believe those foods without any calories.
You may have heard of some slimming foods, because they are difficult to digest. Citrus fruits and celery have enjoyed the reputation of “negative-calorie foods” over the years. The problem is not those slimming food itself, but the gap between the calories your body burns in fueling the digestive cycle and those in the food itself. Although chewing celery might seem like a strenuous activity, the calories your body burns during chewing may be less than your imagination.
3. Keeping off high-calorie and high-sugar drinks and beverages.
If you have the habit of calculating the total of your calorie intake a day at the end of a meal or a day, would you take the calories of your drinks into consideration, such as can of soda, smoothie, cup of latte, or cocktail? People tend to take in calories more than they realize. For example, that can of soda you drink each morning is equivalent to the calorie that a piece of fruit and a slice of toast contains, about 150 calories. A smoothie can run up to an extra 500 to 1,000 calories despite its ingredients, whereas a 16-ounce latte with whole milk packs 260 calories. What’s more important, the brain doesn’t seem to care about liquid calories as accurately as calories that are chewed, and it doesn’t send stop-eating signals to keep you from eating more food. If you’re taking in only 1,200 to 1,500 calories a day, spare those calories for your foods. Therefore, it is the best for you to drink water and calorie-free beverages, and you could drop a pound or more within a week.
4. Do not take desserts as your dinner.
You can enjoy a Rocky Road ice-cream dinner “now and then”, but it is not your steady routine. Don’t deny your favorite foods. Treat yourself with a meal made of your favorite foods, thus you’ll be less tempted to over-indulge in your feast.
The author is fond of studying on the healthy lifestyle, much more about the effiencient way to be 2 day diet healty slim. More useful information about health click here http://www.slimstocks.com
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Slim Down With Slimming Gel
Slimming gel has become quite popular. You can apply it to your cellulite for help in losing the cellulite. It may not be instantaneous but it evidently works with so many people buying it. If you have a problem with cellulite you may want to try a slimming gel to get rid of the problem.
You will find in most cases that slimming gel is designed to break down fatty deposits. This is how it gets rid of cellulite. It will also increase the circulation and strengthen the skins elasticity. It will help to prevent the cellulite from reappearing.
The ingredients in slimming gel differ with the different name brands of slimming gel. Some may contain aminophylline cream. Aminophylline is actually something that is used to treat asthma when used as a medication. It seems it is also good at decreasing the appearance of cellulite and it burns fat. Many slimming gels contain caffeine and green tea extract. Both of these ingredients are good for tightening the skin. This will reduce the appearance of cellulite.
When purchasing a slimming gel you will also want to make sure there is a good moisturizer in it. Moisturizers make the skin supple and smooth. It is important to have moisturizers on your skin for the health of your skin.
If you really want to lose the cellulite and lose weight you are going to want to get on a good diet. Some people choose to count calories. This can be an effective diet. Try to stay away from sugary foods and watch what you drink. You would be amazed how much weight you can lose just by stopping the drinking of sodas. Soda contains a lot of sugar and calories. If you can stop drinking sodas the slimming gel you choose will have a better chance of working.
Exercise is also very important if you are serious about losing weight. No one really enjoys exercise, but there are things you can do for exercise that are more exciting. Taking dance classes is a great way to exercise and lose weight. Dancing gives you a whole body workout. It will help to sculpt your body into the slim machine you desire. You can also take brisk walks in the park for exercise. This is a great cardiovascular exercise that is not only good for losing weight but is also a good exercise for heart health. There are many exercises you can do and enjoy. When you mix exercise with the application of your slimming gel you are sure to see results.
Make sure you use the slimming gel as directed by the instructions. It may take some time for you to see any results but if you stick to it and diet and exercise along with applying the gel you will see results. Once that stubborn cellulite is gone you can keep applying the gel to keep the cellulite from coming back.
You can find all sorts of slimming gel on the internet. This gives you an easy way to shop for it. Slimming gel is also available in most stores. If you have cellulite that you want to be rid of then try out a slimming gel.
To learn more, please visit the following website: slimming gel
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