Vegetarian Paleo Diet
So you are a vegetarian and yet you are so intrigued with this Paleo diet, can you observe then a vegetarian paleo diet still? Vegetarian paleo diet is good for people who want to join the Paleo parade without eating a piece of meat at all.
Vegetarian paleo diet may seem ludicrous to those who think that paleo diet consists mostly of meat. Paleo diet is everywhere — and now vegetarian paleo diet is making a statement as well.
Our body needs to eat in order for us to survive — and everybody also includes the non-eating meat people of this world. So why not create a vegetarian paleo diet plan to suit their lifestyle and beliefs?
Our bodies all over the centuries have been adapting to our environment in order to survive. Vegetarian paleo diet is here to welcome more followers that this diet does not mean to impose, but to accommodate and help everyone achieve a healthy body and lifestyle.
And since paleo diet mainly consists of proteins from animals and not from legumes and beans, then this may seem to be a problem for vegetarians and vegans alike who love to eat their salads with tofu and bean sprouts.
Here are the options for vegetarians then:
You must eat a lot of eggs – so yes, this option is not for strict vegans. So you could eat as much as a dozen of eggs a day to be able to get enough protein and become a legitimate Paleo follower.
You must eat grain-like seeds in your foods for you to fit in the Paleo dieter profile. For the vegetarian paleo diet, to allow soaked and sprouted legumes and beans for the vegetarians’ sake is an order. So yes, you can still enjoy your meal of baked beans still, my friend…no need to worry.
The vegetarian version of this scavenger diet is mainly compose of fruits, berries, nuts, seeds and of course, vegetables still (only that they cannot eat potatoes). And the nuts that should be eaten must not have any sugar or salt in them.
Vegetarian paleo diet will help fight diseases such as heart attack and will help prevent stroke. This vegetarian paleo diet also helps fight cancer and diabetes. And with the combination of going vegetarian and paleo, the health benefits it could bring to a person is priceless and everlasting.
Some people are having confused thought about eating meat and being healthy and not eating meat and being compassionate to animals. So the issue always lies between those two dilemmas.
If your aim is to become a healthy person, then you really need meat in your diet, right? But then you can always respect the beliefs and the faith of those who value the lives of animals.
Paleo diet does not in any way challenge the meatless people because the reason of incorporating vegetarian paleo diet in their book would be defeated, right?
So go and practice being compassionate while maintaining your strength, energy and healthy body on the side — eat only the paleo foods that are vegetarian!
CaSandra Poulos offers a free email mini course, “Nourish Your Inner Caveman” at her website: Nourish Your Inner Caveman
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Categories: Diet Tags: Diet, Paleo, Vegetarian
Does the Slimming World Diet Work?
The task of losing weight can sometimes seem impossible. It’s usually the beginners who have a hard time, but when you understand how to apply yourself in the right way, you will notice that it’s not as hard as it once seemed, nor as complicated. In fact once you know what to do and how to do it, your weight loss journey will be easier and more rewarding, but that’s if you choose the correct dieting plan.
So basically the main problem that most of us face today isn’t that we don’t know how to achieve weight loss but rather, we don’t know the right diet methods. I’m pretty sure you’ve already come across dozens of dieting plans. And most of them aren’t very helpful. So not every diet plan will work for you, trust me you do not want to waste time and effort on diet plans that won’t work.
A lot of time people are distracted with junk food, or they place themselves in an unhelpful environment. For example “junk food”, I personally think this is one of the biggest issues that hold people back from succeeding. We are always bombarded with junk food ads on TV, newspaper, billboards and online ads. And for some people it’s much harder to fight the temptation so they end up giving in.
When you think about it we are what we eat. Food is important because we need it for energy and food also helps repair and build tissues and supply them to control body functions. The basic groups of nutrients are carbohydrates, fats, proteins, vitamins, minerals, fiber, and not forgetting water. Eating healthy food and doing regular exercises will help keep you in good healthy shape.
The Slimming World diet program, ‘Food Optimising’ is a “flexible, and yet empowering, permissive approach towards healthy eating”. It doesn’t really involve weighing, measuring and including calorie counting. The concept of Food Optimising is supposedly based on the scientific principles of satiety and energy density, and encourages people to eat low energy dense foods to satisfy the appetite.
With Food Optimising you can have unlimited choices of many ‘Free Foods’ For example lean meat, fish and poultry, pasta, rice and grains, vegetables and fruits, which you can eat freely. To make sure your diet is balanced, daily portions of healthy snacks are exceptional, like bread, cereals, and low fat dairy products such as cottage cheese and skimmed milk.
Food Optimising has a range of dieting plans, which you can apply to your daily dieting routines. Take a look at the following:
‘Original plan’: fruits and vegetables, fish, lean meat, poultry and eggs. Healthy snacks include bread, cereals, low fat dairy products, carbohydrates like wholemeal pasta, potatoes, grains and beans.
‘Green plan’: fruits and vegetables, pasta, rice, potatoes, grains and eggs. Healthy snacks include bread, cereals, cheese, milk and protein such as lean meat, poultry and fish.
‘Extra Easy plan’: Launched in Jan 09, this easy to follow plan merges the Free Foods of Green and Original plan, giving you a wider variety of Free Foods.
The Slimming World diet program also encourages regular exercising through its ‘Body Magic’ program. The purpose of this program is to introduce exercising at a gentle pace, like getting off the bus a stop early a few times a week, or walking up two flights of stairs instead of riding the lift, then on finding forms of exercising which you can easily incorporate into your lifestyle.
Related Health Article: Where to buy acai berry
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Nonetheless, before you start taking any diet pills you should first make sure that you purchase the best diet pills available on the market that will not cause any health problems. It is essential to lose weight healthily and although diet pills will be of great help you, should drink plenty of water, try not to skip meals and not to eat after seven o’clock p.m. To conclude, it is well known that diet pills can be helpful, but in order to have great results they must be combined with physical activities and with a change in your lifestyle. This is the best solution which teaches us how to lose five pounds in a week.
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