Beginner Workout Launchpad: Exercises for morbidly obese: Stage 1 Ep.4
Yes! Rob and Sara are back for episode 4 of the groundbreaking Workout Launchpad Series, presented by http://LiveExercise.com. These low-impact exercises have been specially designed for people …
Video Rating: 4 / 5
-SMALL.gif)
You can find +Rob Graulau at http://robgweightloss.com/
Dude get rid of the chair and get you a real trainer!
Chicken thighs have 13 grams of total fat and 3 1/2 grams of saturated per
3-ounce serving. This is 20 percent of the recommended daily intake of
total fat and 18 percent of saturated. Chicken thigh contains 80 milligrams
of cholesterol, which is 26 percent of the recommended daily intake; also a
3-ounce serving of chicken thigh contains 210 calories.
Keep it REAL! He should have resistance bands too!
I am very over weight. (Bmi 53) I have been looking for a work out to get
started with out killing myself. I think this is it. Thank you for making
it.
Loved the video ….just what I was looking for. I’m going to check out
You guys are doing a great job!
Robs blog. I have to admit I found the banter a little ..well….annoying
at first but it started to grow on me as the video progressed and then I
kind of liked it..kept me distracted
Sara I love your sneakers…what kind are they?
Yay!! TY!!
Hey guys i just wanna say thanks for this i have been looking for a way to
get started and this is it!!!
Keep it real that chair is all WRONG!
rob needs to stfu and train.
im so excited that i found your channel ive been searching for something
like this for a while :)
Just what I was looking for, thank u for sharing
I love that there is a real exercise workout for people like me who are too
embarrassed and financially challenged to afford a gym or a personal
trainer. I have been overweight my entire life and gradually it is getting
worse. After watching my 600lb. Life I decided I dont want to wait to reach
that much weight and I want to do everything I can to help myself now. So I
am now watching my calorie intake and now I can add in exercise thanks to
these videos. I do however have a slipped disk and rheumatoid arthritis as
well as a protein deficiency…excercise has caused me weeks of pain in the
past because I can’t take average muscle strain from working out. If you
could add in some tips for me on how to exercise or maybe tips on food,
water or treatments on things I could do to help manage or prevent pain for
long periods afterwards but still be able to burn calories and gain muscle
I would find that extremely helpful. Thank you so much for putting this
together. Its the first time I felt comfortable to participate in exercise
in years. Please keep up the videos…Already a fan!
I love your videos. I’m chronically ill and take prednisone, chemo and
bunch of other meds. I gained a ton of weight, lost bone mass and joints
are bad from prednisone. I have to give some observations. In between
exercises can you take less time? Also, while doing movements don’t go so
fast. Do the full movement instead of speeding it up. Other than that
THANK YOU SO MUCH!! I love these videos and I’m sharing them with other
sick people.
Thank you for this video!
Love these workouts than you for adding them to Youtube
Good videos, thanks..
well done gal this is amazing, we live and breath fitness by changing
life’s through fitness
hello I just stumbled into your videos and was happy to find something for
love robs enthusiasm !
me that wasn’t going to hurt my knees, everything else here seems to be
directed to skinny people and too hard for me to do ,I think you might be
on to something ,I am going to start watching you every morning I felt the
heat today !
just subbed i was at first looking at u exercise thinking that it looked
easy then i did the whole routine with u and i feel the burn..thank you
Hi, thank you for posting these video’s. ive searched online for anything
like this! my partner is 35st and cant do the exercise i like to do so
these are perfect!! do you have any more tips
loved it! Thanks guys
Keep them coming <3
This is a very lovely video, thank you for posting!
It would be a shame for you not to get ripped when other people accomplish
it easily with Vixen Fat Loss (search for it on google).
Thank you so much for these videos! I just recently started a personal
training job and have two clients that I had no idea what to do with
because of their present state. I’ve been able to incorporate elements of
your videos into their workouts and they really seem to enjoy them. Thanks
for the great ideas!