Wellness Retreats
Before I begin my write-up let’s face it – today we compete against time. 24 hours seem to be less and at the end of the day we wish we had 30 hours in a day instead of 24! In the midst of the race against time, keeping deadlines, worrying about job, mortgage, kids’ education and all the stress will leave us feeling out of control. And it’s not that kind of stress, which you can deal with a cup of herbal tea or an hour relaxing massage. This kind of stress needs treatment.
Yes, you hear me right- treatment to alleviate and minimize stress. Well, it’s becoming quite a common thing for those who lead a busy life to flock to wellness retreats. You will find that most of these retreats are tucked away in nature; some are in the woods, surrounded by trees, brush, and wildflowers, or are surrounded by waters or mountains and meadows. In most of the retreats, besides relaxing, eating healthy diet and pampering yourself, one also understands the path to total wellness.
There are workshops held on nutrition and wellness in most of the wellness retreats which attempt to make you understand how your spirit, body and mind are integrated. You will also get an insight on how stress affects your body and you will learn the ways how to manage it. The workshops will help you identify the lifestyle changes you can make to stay healthy.
In India, you will find numerous wellness retreats, but, the secluded ones –where each day is a good day-are nestled in the Himalayas. It is the place where weary souls come to relax, destress and connect to inner self. It’s the right place to where you can empty the content of your mind, stop worrying and be one with the nature. You get to participate in all kinds of healthy and rejuvenating activities – like hiking, trekking, attending yoga sessions, treat yourself to unique spa treatment, cycling and much more.
One of the unique spa treatments in the Himalayas is ‘itati’- and you can experience it at Windamere, Darjeeling. ‘Itati’ is an explanation of “what gives meaning to life; about how human life can be enhanced and enriched. It is a path to well being, inner contentment, wisdom and personal fulfillment… Fundamental to Itati healing is the concept that matter transforms into energy, and that energy influences and transforms matter. By regulating the flow of energy within the human body, by reconciling and harmonizing conflicting energy impulses, itati brings the inner being into equilibrium, and relieves physical and mental stress.”
Ananda is another wellness retreat nestled in the Himalayas. Close to Haridwar and Rishikesh, surrounded by graceful Sal forests, overlooking the river Ganga, Ananda assists in redefining lifestyles to include the combination of age old traditional Indian wellness regimes of Ayurveda, Yoga and Vedanta and the best of wellness experiences from abroad to bring about the complete wholeness- the union of mind, body and soul.
Ackley Cooper Shaw is an avid Himalayas traveler and loves to relax amidst the nature. In this write-up he tells us about wellness retreats.
McCann Truth Central presents The Top Ten Wellness Trends for 2013, a product of our Truth about Wellness study.
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Chiropractic Wellness
A person with back pain is always in search of relief. If you are one of the many who have to go through such conditions every single day, relax and take a breather for there might just be a treatment to your dilemma. Thankfully, modern technology has found many different methods and techniques that doesn’t have to involve surgery but can still in turn provide you with a better life and well being.
Keeping your spine healthy is crucial as it is the muscles that determine its health. This means that for your spine to be in a good state of wellness, your muscles have to be balanced, strong and flexible all at the same time. For starters, living a healthy lifestyle will contribute to the lessening of your back pain such as eating a balanced diet, regular exercise and stress management. If your condition is more serious than you think, there are different approaches to the relief of back pain such as Acupuncture, Hampshire chiropractic care that are being done by Eastleigh chiropractors and many other forms of alternative medicine. The choice is all up to you.
The feeling of pain is your body’s way of telling you that there is something wrong in it or that an area call for attention as it needs to get fixed and that you have to slow down and take care of yourself in order to prevent a more serious problem. The smallest strained muscle, when left unattended can cause so much injury in the long run when it is not treated. You will even notice that you aren’t as active as you were which will affect your daily routines and life in general since the strained muscles, joints and bones are all interconnected.
A Southampton chiropractic practitioner will be primarily interested in making the most out of your spinal function. If a person already has reduced spinal function, it could be of many causes and factors such as poor lifestyle choices like smoking and bad posture, obesity, falls, accidents and other diseases. Winchester chiropractors are skilled to make your experience comfortable and professional as they adjust your muscles and joints as well as give nutritional advice to aid patients in their strive to pursue physical wellness and change.
The spine is connected to the brain and both work hand in hand to make sure the body functions well; thank them by seeking only the best in chiropractic care.
Winchester Chiropractors was established in 2002 to provide chiropractic services for the local community. All our chiropractors are registered with the General Chiropractic Council and are Members of the McTimoney Chiropractic Association.
Categories: Wellness Tags: Chiropractic, Wellness
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