Outdoor Fitness
If you are an outdoor fitness enthusiast and love to feel the rush of adrenaline in your veins and really get the blood pumping then you have to make sure that outdoor fitness programmes can be applied to fit in with your exercise regime. Outdoor fitness can often be somewhat limited in its appeal and this can lead to disappointment and frustration. It is imperative that you consider a number of outdoor fitness options before making your eventual, all-important decision. You cannot just settle for outdoor fitness which is merely average and ‘so so’ as far better outdoor fitness solutions can be located elsewhere. It is also imperative that outdoor fitness is as diverse and widespread as possible in order to accommodate each and every specific requirement and personal preference.
When looking for the most viable outdoor fitness plans which are not too strenuous or overwhelming then there is no one more equipped than one-element.co.uk. We are market leading specialists when it comes to outdoor fitness and pride ourselves on our unbeatable client care and attention to every detail. Our customer-focused attitude and ‘can do’ approach is what sets us apart from other leading outdoor fitness companies and all of our professionals possess a wealth of knowledge and expertise in the outdoor fitness industry. Whether you prefer outdoor fitness arrangements which are leisurely or vigorous; we can tailor and modify all outdoor fitness courses to accommodate all particular personal preferences or specific requirements. Bespoke outdoor fitness classes are an absolute must as they are unique, original and innovative.
Outdoor fitness is carried out in local parks as they offer freedom and relaxation and allow you to be at one with the elements. From cycling tours to runs and hikes; outdoor fitness caters for all requests and will enable you to follow a nutritious and nourishing diet packed with vitamins and minerals as well as getting regular exercise a few times a week. This outdoor fitness regime is perfect if you want to become body-confident and secure in your own skin and you will be sure to recommend our wonderful outdoor fitness solutions to family and friends alike. Who could ask for anything more from outdoor fitness?
There is nothing better than outdoor training from http://www.one-element to boost your morale and make you look and feel like a million dollars every day of the week. Go on; give it a go; we won’t let you down!
Outdoor fitness is important to keep fit and at one-element.co.uk we can provide quality outdoor training to allow you to get the best fitness sessions. Visit us today for more information!
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Chair Fitness
Stretching is something we can do just about anywhere, anytime.
Start your day, end your day, or get away from your day with some good stretching.
If you’re looking to mix up your routines a little, though, grab a chair! And the chair isn’t just for sitting, so don’t get comfortable.
Check out these chair friendly stretches:
Ballet Stretch – I picture myself in a pink leotard and tutu at a ballet studio, music soft in the background, and me warming up for my solo. There’s just something whimsical about this stretch, but don’t worry, you don’t have to be a ballerina to get something out of it!
* Stand several feet from a chair.
* Rest your leg on the chair, keeping your base leg perpendicular to the floor.
* Rest your left hand on your hip.
* Keeping a long neck and shoulder down, stretch your right arm up and over a full side stretch.
* Focus on lengthening your right side.
* Hold 15-30 seconds. Repeat on opposite side.
Standing Hamstring Stretch – Throughout my gymnastics career, I had many hamstring injuries. Most could have been prevented by paying a little more attention to when and how long I was stretching. Most importantly, when stretching, proceed slowly and do not bounce.
Slowly lift your right leg onto a chair.
Hold onto a wall or other sturdy object to help with balance.
Slowly lean forward until you feel the stretch, keeping a straight back.
If you like, reach forward with your hands but do not put pressure on your knee.
Hold 15-30 seconds. Repeat on other side.
Seated Hip Opener – Be patient with this stretch. Many of us forget to stretch our hips and they may be quite stiff. It’s also perfect for that gluteus maximus!
Begin sitting up tall in the chair.
Place your left ankle on your right knee.
With your back straight, bend forward from your hips until you feel the stretch.
Hold 15-30 seconds. Repeat on other side.
TIP: So, whether you’re at home trying to get a few minutes away from the kids or at the office trying to get away from your co-workers, remember these stretches this week and give them a try. Chairs aren’t just for sitting anymore!
The mission of Shannon Miller Lifestyle is to inform, educate and inspire women to lead a healthy and balanced lifestyle. Through books, DVDs, motivational speaking, a weekly call-in radio show, and website shannonmillerlifestyle.com, Shannon focuses on opening the lines of communication and reminding women that it is okay to ask questions, demand answers, support each other and have fun along the way.
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diet and fitness
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