CANDIDA DIET

The yeast free diet also known as the Candida diet is the one thing preferred by many naturalists for detoxing the body which has got the yeast over growth. So it really needs a lot of determination on your part if you have decided to fight up against the yeast. A strict Candida diet candida cleanse regime must be followed to win the battle against the yeast.

Once diagnosed with Candida we tend to love eating all the sugary candies, jellos, carb-high food stuff, dairy products as well as pickles. However only when the right kind of food stuff is taken in our body can work out the way to detox itself from the yeast!

The ideal Candida diet or Candida cleanse snack items includes:

POPCORN

This is the one which tops the list but this popcorn should be home made and not bought with any kind of readymade items. The popcorn can be made with a little bit of salt and butter and this delicious candida free snack can be eaten at those times when you crave too much for any crunchy snacks. Also remember that when the yeast has taken hold of your body your body would crave all the more for sugary items as sugar is always a welcome ground which promotes the growth of the fungus.

NUTS

Nuts are always welcomed when taken in minimal amounts it is not something to be ignored. Almonds, cashewnuts and even pumpkin / sun flower seeds are noted for the healthy snack item

A simple yet quick recipe for a snack item can be always tried out.

THE RECEIPE:

Take one cup of sunflower seeds, pumpkin seeds, chia seeds, half a tea spoon of cinnamon, quarter a spoon of xylitol or stevia, one table spoon coconut oil and one table spoon vanilla extract.

Now grind seeds and nuts into a coarse meal using your mixer grinder. All the ingredients except the vanilla and the coconut oil should be mixed well. Once they are finely crushed mix in the coconut oil and the vanilla extract. Now test for the sweetness and adjust wherever necessary. Spread it well and evenly on a parchment paper line baking sheet. Now bake it at 350 degree Fahrenheit for about 10 minutes. Now just take it out of your oven and allow it to cool. Now place them in an air tight container.

This crunchy easy to make cereal stuff is most recommended by naturopathies as it makes one get off the craving pangs for a much longer period.

Moreover fresh avocadoes, tomatoes, onions, can be all mixed up to make a dip sauce which can be combined with the sugar free corn chips.

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