Weight Loss through Ayurveda

Ayurveda has a very effective approach to manage our weight while promoting good health and overall well being. Because of its understanding of the qualities of food and their relation to dosha and constitution, Ayurveda can help us to get rid of what is in excess as well as to understand what may be preventing us from achieving our optimal weight according to our constitution and level of activity. In Ayurveda, weight loss or gain is not about counting calories. It is about bringing harmony back into the way we eat the food and live our life. It is about bringing awareness to our constitution, our lifestyle, our habits and our health. It is also about learning to remove excess “kapha” or to balance “vata”.

Being overweight is quite certainly one of the greatest health risk that people are facing all over the world today. Medically, this condition is known as obesity. In Ayurveda, there are several dietary and herbal techniques by which people can reduce quick weight loss. Ayurveda treatment is centered on making the person lead a healthier lifestyle. Honey is very good for mobilizing the fats in the body. One should take a spoonful of honey half an hour after every meal. The Indian plum, i.e. jambula, is famous for its weight controlling properties. Jambula dissolves the excess fats and gets them properly utilized in the body. One should take four leaves of the jambula plant and soak them in a glass of water overnight. In the morning, throw away the leaves and drink the water on an empty stomach.

Ayurvedic experts would first try to make certain what dosha type the patient is, because the treatment of obesity depends on that. Generally, Vashti Karma is prescribed, a therapy that is quite like giving an enema. This flushes the toxins from the body. Then other methods are employed to reduce the excess fats. There are various herbs and preparations that are prescribed in order to treat obese people. Guduchi and the Triphala choorna are definitely prescribed. It must be noted that the Triphala contains amalaki, bibhitaki and haritaki which are extremely potent in dissolving the excess fats. Shilajit is also prescribed quite often, as it removes the unwanted constituents from the digestive system and provides the body with a good mineral balance that it requires.

Ayurveda, India’s traditional system of medicine is based on living a balanced life in harmony with the changing cycles of nature. There are three factors that rule how healthful our diet is: What, when and how we eat. For obesity or unnatural weight gain, Ayurveda suggests improving food habits and taking diet according to Ayurvedic body type.