Fashion Fitness

Since my cute dark denim jeans don’t fit what about the rest of my clothes? I was unemployed for eight months and so was my wardrobe. My fashion during this time period consisted of a t-shirt, hoodie, jeans or yoga pants, which are pretty forgiving. I would have been a perfect candidate for TLC’s What Not To Wear. Action was required. I needed to try on my clothes and make some executive decisions. I was afraid though. It’s always depressing trying on clothes that don’t fit, but it’s worse to keep them around and torture yourself every time you go to wear them. The adventure began. Many clothes ended up on their way to the Goodwill. I need to buy a few more pairs of pants since I was starting work. However, my funds were limited so only a few essential pieces were on the list. This too was a rude awakening as my pants size jumped up by two since the summer. The jeans I was trying to get back into were in the middle of the before and after so my goal was not unrealistic or unattainable. After this experience my motivation was intensified.

I feel I must interject my disclaimer before I go any further. My body will never look like it did when I was 20. I am a woman now and I have curves and to tell you the truth I love them. Gap even makes curvy jeans just for women like me. I know at what weight I feel comfortable and that’s what I am working towards. I will not be a size four. In fact sign me up for a size eight please. Along with weight management fitness is a great stress reliever and improves overall health and wellness. Who couldn’t use some of that?

As for my wardrobe I was limited. I needed to step up my fashion game as well; the key accessories. All you need to update an outfit are a few accessories. Here are several ways to help get ideas. Window shopping; I know it can be torture if you are not buying but remember it’s about ideas and working with what you got. Catalogues and magazines are also a good source for ideas. Check out what some other fashionistas are wearing. For example you can take a pair of jeans a white t-shirt and maybe an old suit jacket; voila a new look. Highlight that work ensemble with a chunky necklace. Mix and match your essential pieces. How about slacks a cute tee and a vest. I also tried new color combinations. The color wheel helped me find the colors that work well together; it also defines complimentary and analogous colors. Color is my friend. Don’t forget about the shoes. I know there are some shoes in my closet that haven’t seen the streets in a while. Bring those cuties out and spice up that outfit. Change out your purse. Throw on a scarf. The possibilities are endless you are only limited by your fashion imagination. Remember fashion is not only about looking your best it’s lots of fun!

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Posted by admin - January 19, 2015 at 8:34 am

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Posted by admin - January 18, 2015 at 7:48 am

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Vitamins For Health And Wellness

Separating fact from fiction has become a necessity in today’s hyped up marketing world we live in, claims of magical products, natural vitamins and products that have the greatest benefits yet discovered should in fact sound a warning bell or two. And although we have become increasingly health conscious over time, we need to establish the validity of the claims made by the manufacturers of these products, and ensure that we really are contributing to our overall health and wellness by using this vitamins and minerals. This process of validation should start with ourselves, in terms of establishing whether or not we can or will in fact benefit from the use of these vitamins and related products.

A search across the internet or even in the local library provides great resources in so far as function and related benefits of vitamins and minerals are concerned, but an understanding of our current health should be taken into account too. Especially when considering the use of these products and looking to improve our health and wellness in general. There are also some specific product and marketing claims that can warn you against the validity of the health and wellness vitamins or products, and often times when something makes the claims that may seem too good to be true, the answer is that it probably is.

The very fact that many regulatory bodies, such as the FDA in the United States do not require certain supplements to be tested in terms of safety is another issue that is well worth mentioning, and a warning signal that we should pay attention to the claims and the very product itself. This becomes specifically relevant when these health and wellness products are labeled as natural, implying that they are safe to use. This is obviously not to say that all products fall into this category, and is rather meant as a warning to perhaps consider and investigate a product a little more in depth before rushing in and buying up a year’s supply for yourself and your family.

The main point here is that we need to take responsibility for our health and know exactly what position we currently find ourselves, in terms of whether or not we have deficiencies in specific vitamins and / or minerals. This can be done by charting your health and establishing your exact need for additional supplementation, and selecting health and wellness products that have been proven to work and help in addressing any of these nutritional, vitamin, or mineral shortfalls or deficiencies.

Health and wellness vitamins and related products certainly have a need within the lives of those that do not have a balanced and well planned diet, visit Sport and Supplements for proven health and wellness products.

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Posted by admin - January 18, 2015 at 7:48 am

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