Chiropractic and Corporate Wellness
As you walk into the new Tyco headquarters in Boca Raton, FL you find yourself on “Main Street” with multiple store front signs such as a salon, Starbucks, technology store and eat well cafeteria. Amongst these stores you will also find a chiropractic office, massage therapy center, fitness center and primary care physicians. Once you realize you aren’t in a mall or a medical plaza, and are actually in a company headquarters, you become extremely impressed. It also becomes apparent that Tyco has made a concerted effort to improve the wellness and performance of their employees and is bucking the trend of most major corporations. This is a complete 180 from the old thought processes of how to incentivize the work force, and its truly remarkable.
Recently, our practice was fortunate enough to be asked to run the Chiropractic Care out of this corporation. When we were approached with this opportunity, I was extremely impressed they thought of Chiropractic as an integral part of this program and excited to be a part of such a company movement. Being an A.R.T. Corporate Solutions certified practitioner through Active Release Technique® I have had some experience on a small scale in other corporations, but this was going to be a much larger undertaking. Where would we start?
First, we wanted to come up with a program that includes evaluation and corrective strategies for workstation related pain syndromes, overall chiropractic wellness, and family care. Since all immediate family members of Tyco employees can receive chiropractic services at the facility, this will be an integral part of our patient base. Secondly, we wanted to educate all employees on ergonomics, work station stretches/exercises, and prevention of over-use strain at the workplace. In our experience, optimal management of desk-related pain is chiropractic, soft tissue manual therapy, ergonomic advice and postural correction through exercise and awareness. Prevention of pain and injuries should be the number one goal of any corporate wellness program, so implementing the above prior to pain is paramount.
In our practice we have treated many sports injuries, traumatic injuries and auto accidents utilizing chiropractic, rehab, Active Release Technique® and Graston Technique®. However, it seems that our most common patient these days is the computer/desk worker who sits for a living. As well, large corporations are seeing extremely high worker’s compensation costs due to these types of work related injuries. To quantify this, we will implement a record keeping system to compare the work comp costs prior to and after our program implementation. Our goal is to provide wellness for the employees and reduced costs to the employer. Since we have considerable experience in treating and preventing desk-related pain syndromes in our office, we have high expectations for our program at Tyco. All of what Tyco has assembled will come together to provide effective and convenient health solutions for both parties.
If you are a computer or desk worker and are suffering from pain related to this, or want to prevent the occurrence of such pain please contact us for your own personalized treatment and prevention plan.
Kevin Christie is an experienced chiropractor Boca Raton that provides you a pain free life with chiropractic Boca Raton services. Chiropractic center for back pain, massage therapy, golf injuries, shoulder pain, sports injuries and more.
Categories: Wellness Tags: Chiropractic, Corporate, Wellness
Health And Wellness Coaching
A Health and Wellness Coach will help you control the major factors that dominate your life, such as weight gain or loss, eating habits, exercise, stress, smoking, alcohol intake and many other aspects. Thus, your health conditions will be managed and you will become less prone or not prone at all to high blood pressure and diabetes. However, you cannot blame your genes, if you have it. You can only control it with the help of a good fitness coach. When you are under the care of a certified trainer, there are chances that you will meet your fitness goals faster than otherwise. Hence, make sure you appoint someone who has a genuine certificate in fitness and wellness training.
A Health and Wellness Coach provides services that are flexible and you can be assisted through phone or in person. Whether it is for individuals in a personal environment or a corporate environment, fitness coaches provide health tips and guidelines through books, articles, seminars and classes. You can appoint a personal trainer, doctor, dietician, or any other health professional, but if you want a complete package in one trainer, the Health and Wellness Coaches can be your best option. You do not have to pay a big amount for personal coaching as only those areas will be focused on that require attention.
The ever-increasing fitness industry is making a niche for itself. In this competitive world, it has been proved by Fitness Experts that health is as important as wealth. No wonder you read so much in the newspapers and watch a lot of programs on TV regarding health and fitness. This is benefiting the people in the fitness industry immensely. Fitness trainers strive to make people passionate about their fitness and health by providing the help required for them to emerge with a healthy body. Most trainers focus exercise. However, a Health and Wellness Coach will not only focus on exercise but also diet, hygiene and healthy habits.
With the help of a Health and Wellness Coach, you can look at the big picture, while attending fitness programs that encourage you to face the obstacles and find success in reaching your fitness goals. You are given the opportunity by your Coach to choose your goals and pursue them accordingly with the collaborative effort of you and your Coach. As health can be a problem at any age, whether an individual is a kid, teen, youngster or a grown up, awareness should be spread of living a healthy life.
Your Health and Wellness Coach will advice you on factors such as fitness, nutritional intake, weight management, stress handling and reduction, health risk management and discovering the hurdles that keep you from achieving your fitness goals. This type of Coach will provide you with guidelines on what to eat and what not to eat, how much to eat and when to eat. You will be also enlightened with the knowledge of your sleeping hours and your water intake. This coaching will help you control your stress levels and reduce them as well. As a result you will feel relaxed and content.
Carolina Aramburo is a professional coach, she support and leads people to a point where they can make important changes in their personal or professional lives. She assists people in achieving consistent results in the most important areas of their lives.
Walking Your Way To Wellness
Walking is the most popular form of exercise. It does not require special equipment nor require that you spend money. It is effective, especially when you want long term weight loss. Many people start their exercise programs with walking. Old and young alike can start walking off excess weight anytime. You can easily take up walking and earn its benefits without too much effort. Walking can be enjoyable, especially when you have a walking buddy. Having someone to converse with makes a 30 minute walk feel like 10 minutes. Walking is effective but walking with bad form and bad habits will create problems you’d rather live without. Here are some things to remember when choosing to walk for weight loss.
Start gradually. Doing some gentle stretches at the start of your exercise will loosen up tight limbs. Gentle stretches will warm up the muscles and prepare it better for the exercise. Initially, start with a 30 minute walk. You would not want to tire yourself too much you won’t be able to stand up the following day. When walking, always take the weather into consideration. Dress warmly during the winter months. You have to be comfortably warm so dress in layers along with a hat and mittens. In summer, wear clothes that do not trap body heat. Choose clothes made of breathable fabrics like cotton. Wear sunglasses and a hat. Whatever the weather, always protect your skin from the sun. Choose your shoes carefully. Make sure that it doesn’t make you skid and slide.
When walking, maintain good posture. Contract your abdominals and lean forward slightly from your ankles. Keep elbows flexed at ninety degrees and relax your arms. Swing your arms in time with your strides. Walking for maximum fat burning requires more effort. Your fat burning zone is at 60-70% of your maximum heart rate and you have to keep it up for 45 minutes. In this zone, the calories you burn from fat is 85% of your total calorie expenditure. Before starting this program, make sure that you have the go ahead from your doctor. Always bring a bottle of water with you. Water replenishes fluids lost through sweating. This is essential to prevent dehydration.
You can incorporate walking in your daily activities. Park a little farther away from your office. This will force you to walk the remaining distance. Force yourself to take a mini break every two hours if you can. Aside from increasing your mileage, this will also help your circulation. Take every opportunity to walk. This will go a long way towards helping you reach your fitness goals.
Walking is natural exercise. It is something you do every day of your life and requires no special skills. A 30 minute walk everyday absolutely guarantees weight loss in sedentary men and women without any change in the diet. Depending on your fitness level, walking can be an intense, moderate or light exercise. If you decide to make walking your primary form of exercise, there is not much that can hinder you from doing it.
For more health and fitness tips and insider advice on selecting home gym fitness equipment, visit FitnessArmory.com where we review all the latest products, like the Sole E95 Elliptical Trainer and the Livestrong LS10.0T Treadmill. We invite you to stop by and drop us a line if you have any questions.
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