Tea’s Wellness Protection
By now, almost all of us have heard that tea helps shield our wellness and prevent disease. But, analysis has typically been inconsistent, and we might not but fully recognize the possible of tea or precisely how it functions.
A single thing’s for certain: the important thing lies in tea’s anti-oxidants. Antioxidants are substances that may shield cells in the harm brought on by unstable molecules known as totally free radicals. No cost radical damage may possibly bring about cancer. Antioxidants interact with and stabilize free radicals and may possibly prevent some of the harm free of charge radicals otherwise might cause. Examples of antioxidants consist of beta-carotene, lycopene, vitamins C, E, along with a, in addition to other substances discovered mostly in plant items.
Tea is one of the very best sources of anti-oxidants. This plant includes several distinct types of anti-oxidant, with EGCG getting essentially the most plentiful. EGCG tends to make up about 30% of tea’s total anti-oxidant value. And, this really is excellent news because EGCG is actually a really potent anti-oxidant.
Over the years, there have been many studies examining the role of tea in disease prevention. A number of the diseases that tea may well have the energy to avoid incorporate:
Cancer
Heart Disease
Type II Diabetes
Alzheimer’s Condition
Parkinson’s Condition
In addition, tea has been shown to assist manage excess weight, prevent tooth decay and even strengthen bones. However, in several situations, we don’t know exactly which anti-oxidants in tea execute what functions, or how they all operate collectively to prevent illness.
For instance, some research have shown that tea prevented illness, but not in the way that was expected. One particular research on tea’s capacity to reverse endothelial dysfunction raised as several concerns because it answered.
This study showed that consumption of tea did raise the catechin degree in the physique. (Catechins are critical tea anti-oxidants). Nevertheless, this improve in catechins within the body didn’t straight correlate towards the reversal of endothelial dysfunction. However, the research participants who drank tea did possess a reversal of endothelial dysfunction. The researchers had been just not clearly ready to pinpoint specifically what regarding the tea triggered the improvement.
So, another study, reported by the UK Tea Council, took a take a look at every single anti-oxidant in tea, analyzing every single one’s metabolic properties individually.
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Categories: Wellness Tags: Protection, Tea's, Wellness
Chiropractic and Corporate Wellness
As you walk into the new Tyco headquarters in Boca Raton, FL you find yourself on “Main Street” with multiple store front signs such as a salon, Starbucks, technology store and eat well cafeteria. Amongst these stores you will also find a chiropractic office, massage therapy center, fitness center and primary care physicians. Once you realize you aren’t in a mall or a medical plaza, and are actually in a company headquarters, you become extremely impressed. It also becomes apparent that Tyco has made a concerted effort to improve the wellness and performance of their employees and is bucking the trend of most major corporations. This is a complete 180 from the old thought processes of how to incentivize the work force, and its truly remarkable.
Recently, our practice was fortunate enough to be asked to run the Chiropractic Care out of this corporation. When we were approached with this opportunity, I was extremely impressed they thought of Chiropractic as an integral part of this program and excited to be a part of such a company movement. Being an A.R.T. Corporate Solutions certified practitioner through Active Release Technique® I have had some experience on a small scale in other corporations, but this was going to be a much larger undertaking. Where would we start?
First, we wanted to come up with a program that includes evaluation and corrective strategies for workstation related pain syndromes, overall chiropractic wellness, and family care. Since all immediate family members of Tyco employees can receive chiropractic services at the facility, this will be an integral part of our patient base. Secondly, we wanted to educate all employees on ergonomics, work station stretches/exercises, and prevention of over-use strain at the workplace. In our experience, optimal management of desk-related pain is chiropractic, soft tissue manual therapy, ergonomic advice and postural correction through exercise and awareness. Prevention of pain and injuries should be the number one goal of any corporate wellness program, so implementing the above prior to pain is paramount.
In our practice we have treated many sports injuries, traumatic injuries and auto accidents utilizing chiropractic, rehab, Active Release Technique® and Graston Technique®. However, it seems that our most common patient these days is the computer/desk worker who sits for a living. As well, large corporations are seeing extremely high worker’s compensation costs due to these types of work related injuries. To quantify this, we will implement a record keeping system to compare the work comp costs prior to and after our program implementation. Our goal is to provide wellness for the employees and reduced costs to the employer. Since we have considerable experience in treating and preventing desk-related pain syndromes in our office, we have high expectations for our program at Tyco. All of what Tyco has assembled will come together to provide effective and convenient health solutions for both parties.
If you are a computer or desk worker and are suffering from pain related to this, or want to prevent the occurrence of such pain please contact us for your own personalized treatment and prevention plan.
Kevin Christie is an experienced chiropractor Boca Raton that provides you a pain free life with chiropractic Boca Raton services. Chiropractic center for back pain, massage therapy, golf injuries, shoulder pain, sports injuries and more.
Categories: Wellness Tags: Chiropractic, Corporate, Wellness
Health And Wellness Coaching
A Health and Wellness Coach will help you control the major factors that dominate your life, such as weight gain or loss, eating habits, exercise, stress, smoking, alcohol intake and many other aspects. Thus, your health conditions will be managed and you will become less prone or not prone at all to high blood pressure and diabetes. However, you cannot blame your genes, if you have it. You can only control it with the help of a good fitness coach. When you are under the care of a certified trainer, there are chances that you will meet your fitness goals faster than otherwise. Hence, make sure you appoint someone who has a genuine certificate in fitness and wellness training.
A Health and Wellness Coach provides services that are flexible and you can be assisted through phone or in person. Whether it is for individuals in a personal environment or a corporate environment, fitness coaches provide health tips and guidelines through books, articles, seminars and classes. You can appoint a personal trainer, doctor, dietician, or any other health professional, but if you want a complete package in one trainer, the Health and Wellness Coaches can be your best option. You do not have to pay a big amount for personal coaching as only those areas will be focused on that require attention.
The ever-increasing fitness industry is making a niche for itself. In this competitive world, it has been proved by Fitness Experts that health is as important as wealth. No wonder you read so much in the newspapers and watch a lot of programs on TV regarding health and fitness. This is benefiting the people in the fitness industry immensely. Fitness trainers strive to make people passionate about their fitness and health by providing the help required for them to emerge with a healthy body. Most trainers focus exercise. However, a Health and Wellness Coach will not only focus on exercise but also diet, hygiene and healthy habits.
With the help of a Health and Wellness Coach, you can look at the big picture, while attending fitness programs that encourage you to face the obstacles and find success in reaching your fitness goals. You are given the opportunity by your Coach to choose your goals and pursue them accordingly with the collaborative effort of you and your Coach. As health can be a problem at any age, whether an individual is a kid, teen, youngster or a grown up, awareness should be spread of living a healthy life.
Your Health and Wellness Coach will advice you on factors such as fitness, nutritional intake, weight management, stress handling and reduction, health risk management and discovering the hurdles that keep you from achieving your fitness goals. This type of Coach will provide you with guidelines on what to eat and what not to eat, how much to eat and when to eat. You will be also enlightened with the knowledge of your sleeping hours and your water intake. This coaching will help you control your stress levels and reduce them as well. As a result you will feel relaxed and content.
Carolina Aramburo is a professional coach, she support and leads people to a point where they can make important changes in their personal or professional lives. She assists people in achieving consistent results in the most important areas of their lives.
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